“If it feels good to laugh then laugh to feel good.”
Light Up with Laughter
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10 reasons why laughter is the best medicine in our quest for health, happiness and the joy of living:
- Cuts stress in half by reducing cortisol
- Lowers blood pressure
- Increases your energy
- Promotes happiness and joy
- Stimulates the immune system
- Promotes healing (physical and emotional)
- Positive humour fosters a positive attitude
- Promotes social flexibility
- Increases endorphins (feel good chemicals)
- Humour has been called SOCIAL GLUE because it bonds us to one another and reduces social conflict
The world needs humour and laughter in a BIG WAY!! Reasons why you need this great book:
- Stress is making us ill and even killing us
- We’re living in an age of Rage
- Violence continues to hurt and divide us
- We can’t get along with one another at home, at work and even at play
- We live in fear of so many things and we worry constantly about things that will never happen
- Huge numbers of us are on antidepressants and tranquilizers (28 million Americans are on antidepressants)
